fartlek

英：[ˈfɑ:tlek]

美：[ˈfɑrtlek]

基本释义

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Incorporate several cardio techniques? Use a combination of continuous, interval circuit and Fartlek ( speed play ) training.

有氧运动技术的综合运用连续,间隔, 循环,以及变速跑等手段需要综合运用.

互联网

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Noun

1. a method of athletic training (especially for runners) in which strenuous effort and normal effort alternate in a continuous exercise

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